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DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
1/13/14 8:15 P

Hi welcome. ..check out the secret of success motivation catagory it alwys helps me

MIRAGE871 Posts: 1
1/13/14 4:29 P

Hey there spark community!

I'm trying to get back on the health and fitness wagon, 3 years ago I lost 30lbs and was so proud of myself for sticking to it and achieving my goal. After reaching that goal i decided to give myself a 1 week break, as reward for all my hard work....and never went back. I had better habits and managed to maintain my weight for a year, but over the past 2 years I've put half the weight back on. I need help with motivation, and getting that spark lit under my ass again. Any tips for how you got into a routine/ keep motivated?

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