Author: Sorting Last Post on Top Message:
LILSPARKIE85 SparkPoints: (40,593)
Fitness Minutes: (12,813)
Posts: 192
5/29/13 2:12 P

Try doing just 10 minutes of exercise everyday. Choose something that you like to do, like dancing, walking, etc. Once you've accomplished this for 2 weeks, add more time.

TONKA14 Posts: 4,947
5/29/13 8:53 A

This article can help you begin to put your plan together.

Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls

Coach Tanya

NIGHTSKYSTAR SparkPoints: (508,088)
Fitness Minutes: (340,974)
Posts: 44,066
5/29/13 12:49 A

Yes!! Just do it!! Don't overdo--small steps!! If you have been sedentary set small goals. A short walk. Some gentle stretching. Add a little more every few days. (I'd you start with 5 mins of walking add a minute or 2 every couple days). I think it's wonderful you are ready to do this!!

5/29/13 12:16 A

I can feel myself wanting to start working out, but I'm so used to my sedentary life that I need a little bit of a push.

Any suggestions? c:

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Getting Started 1/4/2013 8:40:47 PM
Greetings everyone! 9/2/2013 8:27:23 PM
Ate the whole Ben and Jerry's 2/14/2013 1:41:43 PM
When does fastbreak end? 2/10/2013 8:08:18 PM
Hi Everyone............ 5/28/2013 2:34:29 PM