Author: Sorting Last Post on Top Message:
LILSPARKIE85 SparkPoints: (36,007)
Fitness Minutes: (11,227)
Posts: 190
5/29/13 2:12 P

Try doing just 10 minutes of exercise everyday. Choose something that you like to do, like dancing, walking, etc. Once you've accomplished this for 2 weeks, add more time.

TONKA14 Posts: 4,947
5/29/13 8:53 A

This article can help you begin to put your plan together.

Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls
www.sparkpeople.com/resource/fitness_artic
les.asp?id=268


Coach Tanya

NIGHTSKYSTAR SparkPoints: (440,045)
Fitness Minutes: (300,654)
Posts: 41,849
5/29/13 12:49 A

Yes!! Just do it!! Don't overdo--small steps!! If you have been sedentary set small goals. A short walk. Some gentle stretching. Add a little more every few days. (I'd you start with 5 mins of walking add a minute or 2 every couple days). I think it's wonderful you are ready to do this!!

DURENTIS Posts: 3
5/29/13 12:16 A

I can feel myself wanting to start working out, but I'm so used to my sedentary life that I need a little bit of a push.

Any suggestions? c:


Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Are you motivated today? 5/12/2013 3:45:10 PM
Greetings everyone! 9/2/2013 8:27:23 PM
Need Ideas 3/26/2012 12:28:28 PM
Daily Check In On Fast Break Goals 10/16/2012 2:18:53 PM
stuck at a desk all day 11/23/2012 8:00:54 PM