Fitness Minutes: (236,878)
38,438 5/29/13 12:49 A
Yes!! Just do it!! Don't overdo--small steps!! If you have been sedentary set small goals. A short walk. Some gentle stretching. Add a little more every few days. (I'd you start with 5 mins of walking add a minute or 2 every couple days). I think it's wonderful you are ready to do this!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.