I have decided recently that I need to lose weight, and really want to stay on the bigger side but would prefer it to not be fat anymore. Last October me and my wife started insanity. We did the entire first month without a problem. We got married and didn't have the room at the place we stayed to do insanity so it ended up being a week off when we got back we did the core cardio and balance week without a problem. We kind of did kind of didn't do the 2nd month well, after that we stopped for a few months taking a while putting it off and finally decided that we are done waiting around and actually plan on doing it this month. We are now back on the cool down weak and not having a problem. Few more days and we will be starting month to.
My main question is well yes I want to lose weight, I would like to start building more muscle. I am currently 195 from 215 and would like to start weight training as well. I only have access to some free weights i bought some time ago. I am not sure how to get started or what I should do. This goes the same when it comes to eating. Any Ideas for me?
Thanks in advance.