Fitness Minutes: (16,904)
650 6/2/13 12:10 P
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Irish smiles, Shannon
Fitness Minutes: (139,377)
6/2/13 11:03 A
be involved with a team the interest you , also message boards and there are many success stories to help I\us along the journey .Wishing you success on your journey . If I can assist you just let me know .
Hi, you have come to the right place. one of the things that I have found to be key is to just log in as often as you can & read something there are lots of things her to motivate you & the more you check it out the more you are going to realize you can do this.
Fitness Minutes: (323,570)
18,714 6/1/13 10:05 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (20,298)
1,724 6/1/13 12:39 P
Some things that are helpful to many new members: Get on a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your Spark Page and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.
Fitness Minutes: (0)
1 6/1/13 12:11 P
I need friends that are trying to lose weight too. I tried this before and it lasted about a week. i have 100 more pounds to make my ultimate goal and I have hit a plateau. I have been here for about 3 months and im getting very discouraged. So any way i am here again and would love to have friends to help me along.
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