Fitness Minutes: (301,435)
56,261 2/22/13 1:09 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (24,786)
781 2/21/13 10:47 P
Welcome to SP! Just take it day by day and you will do great.
Welcome to SparkPeople. We are so glad to have you here with us. I am glad that you enjoy the videos and reading the stories. Just take it one day at a time. Make short term goals. I am glad to meet you.
Fitness Minutes: (1,438)
11 2/21/13 7:18 P
Hi my name is Kelly and I live in Florida. I was searching for something to get me off the "i feel sorry for myself blues" when I found Spark. This is my second day on here and i love it so far. I found a lot of motivation through the videos, reading the stories and finding goals. Anyway, just popping in to say hey and thanks for having me : )
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