Ice is your friend for inflammation. You might try a chiropractor as well. Not the ones that use the clicker, go to one with a drop table. Find one highly rated with good feedback. A good one will do an x-ray first visit. My mom walked around with her hip out of alignment for months, doctors offered muscle relaxants...the chiropractor just fixed it. I had the same thing with my back and knee and pretty much everything else when I was pregnant. Chiropractor fixed all kinds of things for me!