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LKEITHO SparkPoints: (306,542)
Fitness Minutes: (247,450)
Posts: 15,591
9/7/13 7:33 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/6/13 9:38 A

Hi and welcome! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
9/5/13 1:39 P

Hi and welcome! These tutorial videos are great to help you..

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/5/13 8:56 A

Hi and welcome! It's great to have you here!! Jump right in and make yourself at home and get the support and inspiration you need! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
DJM331 SparkPoints: (16)
Fitness Minutes: (0)
Posts: 2
9/5/13 8:53 A

Hi everyone, this is my first post on this site and am navigating my way around the whole program...a little overwhelming, but am optimistic that I can be a pro soon! Have lost and gained for quite a few years now, I'm one of those woman who lose for a special occasion only to gain it all back after the event. I think my main problem now in my mid-50's is that every year I've allowed my "accepted" weight to go up figuring "hey, why shouldn't I been a lttile heavier, I'm not 25 anymore". SO, now doing it for my health, not just for appearance and hopefully will stay motivated. I look forward to chatting with all of you both to offer and gain support!

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