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LACT8RN Posts: 27
7/16/13 7:40 P

Thanks! Try my recipe, more to come! emoticon

LACT8RN Posts: 27
7/16/13 7:38 P

I will update as I go along. My Nancyslims so far are Cuban black beans and rice, and lasagna. Check it out! emoticon

DRAGONCHILDE SparkPoints: (57,014)
Fitness Minutes: (14,252)
Posts: 9,646
7/16/13 10:20 A

I'm normally not a big fan of supplements and weight loss extras like this, but I have to say, it's hard to argue against making your own. Hope your experiment works out for you!

CMCOLE Posts: 2,667
7/16/13 10:07 A

Good for you for finding a way to replicate them and save yourself some money

LACT8RN Posts: 27
7/16/13 9:44 A

Hi everybody--I broke down and bought a bunch of high fiber high protein Wonderslim stuff and they are really filling, plus I lost last week. Problem is they are EXPENSIVE and the taste could be better. So I am experimenting with making my own using TVP and assorted ingredients. They are in Sparkrecipes under Nancyslim and they usually have a makeover as I am changing them as I experiment. The wonderslim foods are designed for bariatric/weight loss, and are tasty and very high fiber, low sodium, usually microwaveable. I take my Nancyslims into the office for lunch and snacks. Feel free to try or make comments. The high protein high fiber is keeping me fuller and helping me to not cheat. 2.5 pouunds down last week. Suggestions are welcome. emoticon

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