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BILL60 Posts: 535,822
2/11/13 8:02 A

Welcome to SP. I wish you the very best in your pursuit of a healthier you.

"Excellence is but for the few."
BRAVELUTE Posts: 3,957
2/10/13 9:25 P

Have you done the first free week of spark coach yet?

You also might like to visit my team page if you are interested in making some positve changes to your nutrition program.

The best advice I can give is to be ready to make changes that are for life. Don't go for changes that are quick fixes that you don't plan to continue forever if they turn out to work for your health and weight loss.

Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more

Living with
The Healthy Lunch Club

Download the Full Plate Diet E-Book at the bottom of this page:
64CHEVYGIRL SparkPoints: (60,693)
Fitness Minutes: (23,680)
Posts: 58
2/10/13 7:13 P

Thank you so much. I have been up and down and am just sick of it! I wish I could just eat to live but I love food too much for that! I get frustrated when the scale doesn't move and I've been eating and working out. How do you get through those times?

MRE1956 Posts: 9,360
2/10/13 5:54 P


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
64CHEVYGIRL SparkPoints: (60,693)
Fitness Minutes: (23,680)
Posts: 58
2/10/13 4:41 P

Hello - I'm trying once again to get healthy and have has some success, but I'm stuck and need some support from others who can relate. I can't afford WW, but really need support and a push. I'm down 4 sizes, but have about 4 to go and am pretty frustrated. I'm almost the big 5-0 and need to finally get this done. Help! Any and all advice would be appreciated.

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