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KILLRBEE18
SparkPoints: (21,369)
Fitness Minutes: (19,723)
Posts: 1,775
5/14/13 5:10 P

JAMA68,
I am hoping the last post was directed towards me? If so, thank you! That is why one of the reason I don my uniform is for people like you; who appreciates men and women in uniform. If you need support or motivation please feel free to add me as a friend. If you have time take a look at my Sparkpage and see actual proof that this web site works!! Take care and God bless!



JAMA68
SparkPoints: (1,666)
Fitness Minutes: (0)
Posts: 23
5/14/13 3:17 P

Thank you for your service and for your inspiration on this site. Stay safe and keep up the good work in both your professional and personal life.


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KILLRBEE18
SparkPoints: (21,369)
Fitness Minutes: (19,723)
Posts: 1,775
5/14/13 2:48 P

Rachel,
Hi and welcome aboard! Believe it or not, I was in the same situation? I will be turning 45 come July and it was time for me to change my lifestyle (health wise). I am happy to say, I have successfully lost 42 pounds (since Jan 23 2013). In my world, I had to buckle down and do it! So in a nutshell, I get up at 0345 and do a workout for an hour (6 X a week) and I pre-log my food so that I don't spend to much time on the computer. Anyway, if you need help/ support hit me up as a friend -- take care and God bless!



JAMA68
SparkPoints: (1,666)
Fitness Minutes: (0)
Posts: 23
5/14/13 12:57 P

I find keeping a little notebook with me at all times and tracking as I eat is the only way for me. Otherwise, I forget to put down that bite of something that I ate. Remember: You bite it, your write it.



LILRACHEL1980
SparkPoints: (87)
Fitness Minutes: (80)
Posts: 5
5/14/13 12:52 P

Hi, I'm Rachel, I did the Spark Diet about 5 years ago and it worked, unfortunately, I got super busy and started neglecting my, health, nutrition and exercise habits. I'm about to start a new phase in my life and would like to finally change my lifestyle and reach my goal weight! My problem is that I feel like I never have time to exercise ro sit down and do the food tracking, but I know, I have to find the time. Thanks :)



 
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