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ERIN_POSCH SparkPoints: (124,771)
Fitness Minutes: (68,645)
Posts: 3,061
5/10/13 11:52 A

I hope you are still with the program and have seen some success. I'd love to hear an update from you.

Slow and steady wins the race!
Erin (55) Medford, OR
SPARK member since 9/11/2012

Team Leader: SPARK ACEs -- Attitude Changes Everything

Co-leader: Southern Oregon
RRAYNER Posts: 1,063
5/10/13 10:39 A

emoticon Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.
PRINCESS1959 SparkPoints: (121,043)
Fitness Minutes: (49,185)
Posts: 3,561
6/5/12 5:25 P

emoticon emoticon

Phillipians 4:13
I can do all things through Christ which strengtheneth me.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
6/5/12 3:10 P

Every single change you make is a step in the right direction. If we don't start to make changes they will never happen. I have to start or try all over again every day and it feels like baby steps but if that is what it takes that is how I will get there. We are worth looking and feeling better. We can do it.

Bernie from Durango, CO

What you do Today can improve ALL your tomorrows!

GOAL: Drop 9 pounds in eight weeks.
PHENOMENALWOMAN SparkPoints: (14,659)
Fitness Minutes: (12,240)
Posts: 464
6/5/12 2:09 P

Great we are trying once again. If we don't continue to try that is failure. I stopped smoking 4 or five times before I successed and that was over 25 years ago. So, I will continue to try again , again and again until I am fit. ONE DAY AT A TIME emoticon

Stick to it!


SW 206
CW 205
PAMELA-PL SparkPoints: (0)
Fitness Minutes: (165)
Posts: 4
6/5/12 1:32 P

Hey Robin~

I'm in a similar situation. Last year I went to the gym and dropped a pant size but started a job and had to quit the gym and gained the weight back on over time.

I'm determined to stay focused now on what is in front of me. I know in my head that it just takes practice and keeping a good steady pace but I often get discouraged and quit.

Maybe we can encourage each other! emoticon

Remember that inside you are a great woman with unique talents and abilities. There's no one else like you. You are very special! emoticon

Have a great day!

PAMELA-PL SparkPoints: (0)
Fitness Minutes: (165)
Posts: 4
6/5/12 1:27 P

Congrats! Good day at a time!! emoticon

KATHIES518 Posts: 471
6/5/12 1:22 P

One day at a time! I know just how you feel - seem as though I wear the same pair of pants over and over. My goal this time is just to do the right thing today - track - stay in nutritional guidelines, eat my fruit and veggies, drink water and exercise. If I only do one thing right today it is better than doing nothing right! And tomorrow - well - it's a clean slate - another day to try and meet my goals - just for that one day. Good Luck emoticon

Be still and know that I am God.

If ones motives are wrong, nothing can be right. G.W. Carver
FARMGRLNY SparkPoints: (500)
Fitness Minutes: (386)
Posts: 3
6/5/12 10:29 A

Hi! I am determined this time to loose weight. I keep trying and failing (giving up). I have put in all my info for yesterday and am now on track! Need all the encouragement I can get! I hate how I look and feel - especially when I can't wear pants now that it is getting warmer out! I hate the thought of me in shorts and a bathingsuit! Did great yesterday so I plan to do good again! Wish me luck! If anyone wants to keep in touch, I would love a friend!!


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