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Try my Itailian Stuffed Chicken Breast



 
 
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23KAIYA
Posts: 4,836
11/27/12 2:50 A

Thank you for sharing, this sounds delicious! I'm excited to try it emoticon



EMILYDOODLE
SparkPoints: (60,835)
Fitness Minutes: (55,094)
Posts: 1,678
11/27/12 12:24 A

recipes sounds awesome, will have to make really soon.



GLITTERFAIRY77
Posts: 8,023
11/26/12 1:47 P

My family is the opposite. They demand complex flavors, lots of herbs, or they usually won't eat it, or they'll add too much salt. Dooon't want that! I really appreciate the base recipe, though. Thank you.



BLUENOSE63
SparkPoints: (96,020)
Fitness Minutes: (74,210)
Posts: 2,905
11/26/12 10:58 A

Definitely trying this one this week, sounds delicious!



YLLWROSE86
SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/26/12 10:39 A

It was a pound pack of chicken breasts strips... 8 strips in the pack. You can add whatever spices you want. My husband is rather simplistic and doesn't care for most spices. So I just keep my cooking simple. Plus, there are some other spices in the tomato bisque.



128PERFECT
Posts: 3,026
11/26/12 10:01 A

Sounds yummy. I am going to try it.



GLITTERFAIRY77
Posts: 8,023
11/26/12 7:38 A

Looks good! I would tweak it a little, leave out the cayenne, add basil, parsley, maybe a touch of sage and caraway, a little sugar, definitely some extra garlic powder and onion powder...but the rest looks good! I love spinach and cheese.



YOJULEZ
SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
11/26/12 12:59 A

Sounds good, but what size chicken breasts are we talking? Do you have a weight?



YLLWROSE86
SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/25/12 9:12 P

4 boneless/ skinless chicken breasts split in half
8 oz part skim milk ricotta cheese
1 cup shredded fresh spinach
1 of garlic minced
1 can Amy's Kitchen Organic Light Sodium Chunky Tomato Bisque
1 teaspoon of ground oregano
1 teaspoon of ground cayenne
1 cup of water




Directions

Lay out 8 strips of chicken breast in a pan. In a medium bowl mix together ricotta cheese and spinach. place stuffing mixture on chicken breast and roll chicken around mixture. Place in oven at 350 for 45 mins.
In a skillet mix minced garlic, 1 can of Amy's tomato bisque, oregano, cayenne and water. Allow sauce to simmer on low and thicken. When chicken is done, pull from oven and pour sauce over chicken and serve.

Serving Size: 8 servings




UMBILICAL
Posts: 11,066
11/25/12 9:04 P

Send it over



YLLWROSE86
SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/25/12 9:03 P

it is under italian stuffed chicken



YLLWROSE86
SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/25/12 8:57 P

I posted my awesome recipe... 129 cals and 7.4 carbs per seving.



 
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