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SALLYANNE591 SparkPoints: (4,701)
Fitness Minutes: (6,517)
Posts: 435
5/27/11 6:34 P

you made me laugh CHICAGOHEALTHY emoticon

Edited by: SALLYANNE591 at: 5/27/2011 (18:35)

It's Good to Talk!
Every Little Helps,

{Eat to Live
Not Live to Eat}
Easier said then done?

Leader of: OsteoArthritis in (Hips or knees) Mild or Severe!!
CHICAGOHEALTHY Posts: 4,552
5/27/11 2:05 A

I almost take the stairs anytime over an elevator or escalators, except at home. I live on the 23rd floor!

-Hope-
Chicago Women - Team Leader

7/18/10 Women's 10K 1:08:00
4/10/11 Shamrock Shuffle 8K 48:46
7/17/11 Women's 10K 58:18
8/6/11 Champions Run 10K 54:47
9/11/11 Chicago Half Marathon 2:07
9/17 Mad Dash to Madison 5K
SALLYANNE591 SparkPoints: (4,701)
Fitness Minutes: (6,517)
Posts: 435
5/26/11 5:24 A

Hi, when i had my kitchen decorated. i put all the food emoticon upstairs, took them 3 weeks to complete! as they striped it right out, so my point is (( i went up and down the stairs
about 20 times a day roughly could be more could be less after 3 weeks i lost about 3-4 lbs
emoticon so i know it can be done? emoticon

Edited by: SALLYANNE591 at: 5/26/2011 (05:27)

It's Good to Talk!
Every Little Helps,

{Eat to Live
Not Live to Eat}
Easier said then done?

Leader of: OsteoArthritis in (Hips or knees) Mild or Severe!!
KFQUILTER SparkPoints: (89,268)
Fitness Minutes: (47,089)
Posts: 1,159
5/5/11 8:54 P

took stairs each time today instead of elevator emoticon

KFQuilter

Kathy
I will believe in ME!
If I have to fake it until I make it.
TINKER-LYNNE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 8
5/5/11 4:10 P

Instead of taking the easy way out, try taking the stairs instead. Takes about the same time, but you get a better workout! Try taking the stairs everytime possible. Good Luck!

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