Try The Stairs Instead Of The Elevator

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SALLYANNE591

SparkPoints: (4,606)
Fitness Minutes: (6,517)
Posts: 425
5/27/11 6:34 P

you made me laugh CHICAGOHEALTHY

Edited by: SALLYANNE591 at: 5/27/2011 (18:35)

CHICAGOHEALTHY

Posts: 4,552
5/27/11 2:05 A

I almost take the stairs anytime over an elevator or escalators, except at home. I live on the 23rd floor!

SALLYANNE591

SparkPoints: (4,606)
Fitness Minutes: (6,517)
Posts: 425
5/26/11 5:24 A

Hi, when i had my kitchen decorated. i put all the food

upstairs, took them 3 weeks to complete! as they striped it right out, so my point is (( i went up and down the stairs
about 20 times a day roughly could be more could be less after 3 weeks i lost about 3-4 lbs

so i know it can be done?

Edited by: SALLYANNE591 at: 5/26/2011 (05:27)

KFQUILTER

SparkPoints: (45,123)
Fitness Minutes: (25,560)
Posts: 778
5/5/11 8:54 P

took stairs each time today instead of elevator

TINKER-LYNNE

SparkPoints: (58)
Fitness Minutes: (60)
Posts: 8
5/5/11 4:10 P

Instead of taking the easy way out, try taking the stairs instead. Takes about the same time, but you get a better workout! Try taking the stairs everytime possible. Good Luck!

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