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Try The Stairs Instead Of The Elevator



 
 
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SALLYANNE591
SparkPoints: (4,675)
Fitness Minutes: (6,517)
Posts: 435
5/27/11 6:34 P

you made me laugh CHICAGOHEALTHY emoticon

Edited by: SALLYANNE591 at: 5/27/2011 (18:35)


CHICAGOHEALTHY
Posts: 4,552
5/27/11 2:05 A

I almost take the stairs anytime over an elevator or escalators, except at home. I live on the 23rd floor!



SALLYANNE591
SparkPoints: (4,675)
Fitness Minutes: (6,517)
Posts: 435
5/26/11 5:24 A

Hi, when i had my kitchen decorated. i put all the food emoticon upstairs, took them 3 weeks to complete! as they striped it right out, so my point is (( i went up and down the stairs
about 20 times a day roughly could be more could be less after 3 weeks i lost about 3-4 lbs
emoticon so i know it can be done? emoticon

Edited by: SALLYANNE591 at: 5/26/2011 (05:27)


KFQUILTER
SparkPoints: (61,796)
Fitness Minutes: (35,101)
Posts: 839
5/5/11 8:54 P

took stairs each time today instead of elevator emoticon



TINKER-LYNNE
SparkPoints: (0)
Fitness Minutes: (60)
Posts: 8
5/5/11 4:10 P

Instead of taking the easy way out, try taking the stairs instead. Takes about the same time, but you get a better workout! Try taking the stairs everytime possible. Good Luck!



 
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