I almost take the stairs anytime over an elevator or escalators, except at home. I live on the 23rd floor!
Fitness Minutes: (6,517)
435 5/26/11 5:24 A
Hi, when i had my kitchen decorated. i put all the food upstairs, took them 3 weeks to complete! as they striped it right out, so my point is (( i went up and down the stairs about 20 times a day roughly could be more could be less after 3 weeks i lost about 3-4 lbs so i know it can be done?
Edited by: SALLYANNE591 at: 5/26/2011 (05:27)
Fitness Minutes: (37,818)
845 5/5/11 8:54 P
took stairs each time today instead of elevator
Fitness Minutes: (60)
8 5/5/11 4:10 P
Instead of taking the easy way out, try taking the stairs instead. Takes about the same time, but you get a better workout! Try taking the stairs everytime possible. Good Luck!
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