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SALLYANNE591 SparkPoints: (4,726)
Fitness Minutes: (6,517)
Posts: 435
5/27/11 6:34 P

you made me laugh CHICAGOHEALTHY emoticon

Edited by: SALLYANNE591 at: 5/27/2011 (18:35)
CHICAGOHEALTHY Posts: 4,552
5/27/11 2:05 A

I almost take the stairs anytime over an elevator or escalators, except at home. I live on the 23rd floor!

SALLYANNE591 SparkPoints: (4,726)
Fitness Minutes: (6,517)
Posts: 435
5/26/11 5:24 A

Hi, when i had my kitchen decorated. i put all the food emoticon upstairs, took them 3 weeks to complete! as they striped it right out, so my point is (( i went up and down the stairs
about 20 times a day roughly could be more could be less after 3 weeks i lost about 3-4 lbs
emoticon so i know it can be done? emoticon

Edited by: SALLYANNE591 at: 5/26/2011 (05:27)
KFQUILTER SparkPoints: (138,283)
Fitness Minutes: (63,036)
Posts: 1,570
5/5/11 8:54 P

took stairs each time today instead of elevator emoticon

TINKER-LYNNE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 8
5/5/11 4:10 P

Instead of taking the easy way out, try taking the stairs instead. Takes about the same time, but you get a better workout! Try taking the stairs everytime possible. Good Luck!

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