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MRSTTHARP SparkPoints: (0)
Fitness Minutes: (7,312)
Posts: 499
1/22/12 4:12 A

Congratulations to you!

MAGGIEVAN SparkPoints: (204,358)
Fitness Minutes: (83,980)
Posts: 47,641
1/22/12 3:38 A

Good on you! Just keep on keeping on!

LOVEXAVIE SparkPoints: (41,510)
Fitness Minutes: (46,231)
Posts: 2,408
1/20/12 9:37 P

Boy that phrase sure helped me, too!
So many good quotes & phrases.

Yes, SparkPeople rocks!

1/20/12 9:20 P

That's wonderful! Consistency IS key!

IGSBETH SparkPoints: (175,117)
Fitness Minutes: (103,262)
Posts: 3,947
1/20/12 1:17 P


SHERIO5 SparkPoints: (85,830)
Fitness Minutes: (84,096)
Posts: 4,881
1/20/12 10:32 A


KM1116 SparkPoints: (27,165)
Fitness Minutes: (10,289)
Posts: 635
1/20/12 10:05 A

That is awesome, keep it up!!!! emoticon emoticon

1/20/12 9:53 A

This week on the Panic Message board someone said to me "Trust the process". I am only wieghing myself once a week now and it took a lot of strength not to do that everyday. Today is weigh day and I'm down 3 lbs! It hasn't really been that hard, thanks to Spark. No pills, no tricks, no eating goofy foods, no going to meetings, just making healthy choices and giving my body the proper fuel and proper amount of fuel to function better and keep my metablolism going. I'm so excited, could this really be it for me?
God Bless Spark People. I'm off to do the 28 Day Bootcamp DVD!

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