"The recommended amount of calcium for male and female adults, ages 19-50, is 1,000 milligrams daily. The amount increases to 1,200 milligrams daily for those over age 51."
Hope that helps,
Fitness Minutes: (7,206)
267 11/3/09 9:13 A
True or False: Women need more calcium than men do. I got this one wrong, but why? The explanation says Men and Women need the same amount. Answer is false, But after doing a Google Search, the first 20 results all state Women need more calcium by far then men.
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