Author: Sorting Last Post on Top Message:
123ELAINE456 SparkPoints: (156,818)
Fitness Minutes: (48,539)
Posts: 86,444
5/24/13 8:44 P

Yrs

SLIMTHICK2 SparkPoints: (82,691)
Fitness Minutes: (50,245)
Posts: 7,142
5/24/13 8:11 P

yes

KELLY_SP SparkPoints: (95,931)
Fitness Minutes: (112,573)
Posts: 9,434
5/24/13 1:03 P

Hello and welcome to the SparkPeople Community Message boards! There are several articles in our Articles and Video tab that may help you but here is one I found that I thought you may enjoy.

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=420


Be well,
Kelly

OBRIEN2013 SparkPoints: (3,226)
Fitness Minutes: (2,005)
Posts: 2
5/23/13 7:04 P

Hi everyone, i'm new to the community aspect of Sparkpeople so forgive me if this has been talked about before but anyway since i've started exercising more, eating better an cutting weight i've found about 60% of the time after going to bed i'll either lay awake or more commonly go to bed at like say 11pm an be wide awake at 3-4am usually falling asleep again between 5-6 untill i get up at 7....wats up with that??

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