Hi, I'm in the same boat! So I totally get it! It's so frustrating. I work out, I eat within my range, and I do not lose anything. I'm trying for 5-7 lbs and it just doesn't want to come off. I lost the first 10 easily, but have been stuck at 130-132 for more than 2 years!
I think for me personally I am eating too much. Even though I'm within my alloted calories, I'm at the high end. So I'm going to try to do the lower end and see...and once in a while I nibble and don't count - which I have to stop, but it sounds like you're doing all this!
So I'm not sure I have any advice, but just some empathy ;)
Thank you all. I feel like I'm eating the bare minimum every single day. Lots of nothing but healthy clean whole foods are my preference, but since I end up with too much fiber, I have to choose some less than healthy options like low salt ritz crackers on my salad instead of quinoa. I count every calorie and stick to 1500/day including measuring and weighing everything. I workout hard. Every other day is intervals wih sprints while changing up the length, resistance, or intensity. I'm always beat when I finish, working out is never easy.
I'm doing similar things to what I did when I lost all the weight 5 years ago....so frustrating! Thanks for the words of encouragement. My hubby wakes up at 5am to workout with me so I will try to find time at work during the day to squeeze in 15 mins more.
Fitness Minutes: (54,019)
1,941 1/4/13 11:34 A
Portion control should help you and a smaller plates. It works wonders.
Fitness Minutes: (577)
61 1/4/13 11:29 A
Good for you! I wish I had done the same thing. I noticed I gained a pound one month. Then another one the next month. I kept saying it was no big deal, what's a pound. Add it up over two years and you have yourself a situation.
I'm close to your weight, but MUCH shorter, so I probably don't have useful advice... other than, maybe find a little way to cut calories, like cut out cream and sugar from coffee, and find 15 extra minutes to take a walk every day? Grab your new hubby and take an after dinner stroll. That sounds nice, actually... :)
Fitness Minutes: (163,908)
20,873 1/4/13 10:48 A
You have my empathy and I do understand how the difference in 3 pounds and the way clothes fit. Long ago I decided to go with staying in my healthy weight range and make adjustments when I see myself moving to the high end of that range. I wear a BodyMedia Fit monitor and average at least 45 minutes of moderate exercise per day. I have tried eating more as suggested and have found it only causes me to gain weight. The one thing that does work is to eat less. I am 5'4" and to maintain my healthy weight I have found that 1350 calories a day is the upper limit to observe. I do eat clean organic unprocessed food and no meat. We are all individuals and IMHO need to tweak our strategies to what works for us. I also give you kudos for managing the 3 pounds before it becomes and extra ten pounds.
I'm looking for some advice because I feel like I'm walking up an escalator AKA not seeing the results I want to see. Here is a brief intro to me:
I was married earlier this year and have since gained 3 lbs. I currently weigh 143 and am 5'6'', medium bone structure. I know what you're already thinking...3 lbs? Who cares? Get over yourself, LuckinLove........the issue is that I lost 40 lbs 5 years ago and yes, my weight has fluctuated over the years, but only by a few lbs here or there, and I have always lost it. I'm having trouble getting these 3 lbs back off. I can tell by how my pants fit that these 3 extra lbs are there...I tend to gain in my lower tummy and hips/thighs.
I've been using Livestrong.com to count calories and it's telling me to eat about 1500 cals per day after working out 45-50 mins/day. The calorie goal isn't too far off from what this site just calculated for me, but Spark is saying to eat more.
I'm looking for advice to shed these 3 lbs. I don't want excuses like "it's just muscle weight" because excuses don't work for my personality type. I can tell how my pants fit that I'm not where I want to be. Most all websites focus on those looking to lose 20+ lbs, but I'm having trouble getting advice for someone like me who is close to their goal.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.