it is always good to try new work outs. your body adjusts and can platau if you keep doing the same things over and over. i havn't heard of the canyon ranch videos: i will have to try and look them up.
I am so glad that you can see the benefit of changing workouts and trying new things
Fitness Minutes: (2,831)
922 4/23/13 6:40 P
Canyon ranch videos can be intense. I'm surpised, and impressed, that you were able to complete half when you haven't even been exercising in a while. Keep up the good work and soon you'll finish the whole workout.
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