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SASSYKJ85 Posts: 4
4/24/13 3:01 P

it is always good to try new work outs. your body adjusts and can platau if you keep doing the same things over and over. i havn't heard of the canyon ranch videos: i will have to try and look them up.

good luck

MJREIMERS Posts: 4,341
4/24/13 2:55 P

emoticon job getting back in there! If finished Insanity a week ago and that's another great workout. You WILL see results. Keep at it! emoticon

CLWALDRO Posts: 4,583
4/24/13 7:37 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am so glad that you can see the benefit of changing workouts and trying new things

CATHWREN SparkPoints: (55,019)
Fitness Minutes: (2,831)
Posts: 922
4/23/13 6:40 P

Canyon ranch videos can be intense. I'm surpised, and impressed, that you were able to complete half when you haven't even been exercising in a while. Keep up the good work and soon you'll finish the whole workout.

JAIMESIZED Posts: 359
4/23/13 10:28 A

Keep up the good work! :)

MCFHARPIST SparkPoints: (36,958)
Fitness Minutes: (35,461)
Posts: 1,398
4/22/13 11:55 P

Sculpting is not for the faint of heart. Great job gettin' back in the groove.

Spark On!

IGSBETH SparkPoints: (111,268)
Fitness Minutes: (71,475)
Posts: 3,785
4/22/13 3:14 P

Way to go!

TEALLEN04 SparkPoints: (11,576)
Fitness Minutes: (3,028)
Posts: 217
4/22/13 2:57 P

Today I tried the Canyon Ranch sculpting video. I could do about half the video, which felt good because I haven't exercised in weeks.

Hooray for getting back to a daily workout routine! emoticon

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