it is always good to try new work outs. your body adjusts and can platau if you keep doing the same things over and over. i havn't heard of the canyon ranch videos: i will have to try and look them up.
I am so glad that you can see the benefit of changing workouts and trying new things
Fitness Minutes: (2,831)
921 4/23/13 6:40 P
Canyon ranch videos can be intense. I'm surpised, and impressed, that you were able to complete half when you haven't even been exercising in a while. Keep up the good work and soon you'll finish the whole workout.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.