Author: Sorting Last Post on Top Message:
SASSYKJ85 Posts: 4
4/24/13 3:01 P

it is always good to try new work outs. your body adjusts and can platau if you keep doing the same things over and over. i havn't heard of the canyon ranch videos: i will have to try and look them up.

good luck

MJREIMERS Posts: 7,496
4/24/13 2:55 P

emoticon job getting back in there! If finished Insanity a week ago and that's another great workout. You WILL see results. Keep at it! emoticon

CLWALDRO Posts: 4,583
4/24/13 7:37 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I am so glad that you can see the benefit of changing workouts and trying new things

CATHWREN SparkPoints: (55,756)
Fitness Minutes: (2,831)
Posts: 922
4/23/13 6:40 P

Canyon ranch videos can be intense. I'm surpised, and impressed, that you were able to complete half when you haven't even been exercising in a while. Keep up the good work and soon you'll finish the whole workout.

JAIMESIZED Posts: 359
4/23/13 10:28 A

Keep up the good work! :)

MCFHARPIST SparkPoints: (54,795)
Fitness Minutes: (55,764)
Posts: 1,484
4/22/13 11:55 P

Sculpting is not for the faint of heart. Great job gettin' back in the groove.

Spark On!

IGSBETH SparkPoints: (179,510)
Fitness Minutes: (109,067)
Posts: 3,947
4/22/13 3:14 P

Way to go!

TEALLEN04 SparkPoints: (12,104)
Fitness Minutes: (3,282)
Posts: 219
4/22/13 2:57 P

Today I tried the Canyon Ranch sculpting video. I could do about half the video, which felt good because I haven't exercised in weeks.

Hooray for getting back to a daily workout routine! emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
I'm so happy 4/26/2016 4:30:31 AM
Lost 5/4/2015 1:28:59 PM
Birthday goal 4/3/2016 5:42:53 PM
Down 3.2 and inches gone! 5/25/2016 12:08:57 PM
Weight loss 6/18/2016 8:26:04 PM