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Trick to keeping track of water intake



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CAH-RD
Posts: 946
11/21/12 12:16 P

I do the same as others mentioned and drink from a Nalgene-like bottle. Mine is 1L so I aim for a minimum of 2 per day.



MOTHERBOARDER
SparkPoints: (114,082)
Fitness Minutes: (86,968)
Posts: 5,771
11/21/12 9:56 A

drink from a sport bottle with measurements



VICKY5231
SparkPoints: (19,680)
Fitness Minutes: (9,165)
Posts: 169
11/19/12 8:28 A

I fill in my bottle and walk around with it all the time..



-POOKIE-
Posts: 11,848
11/18/12 11:49 A

I just fill up the bottle I need to drink and put in the fridge ready. Very easy then!



BIGRED692
SparkPoints: (1,051)
Fitness Minutes: (214)
Posts: 11
11/18/12 11:27 A

To start the day off, I try to drink two cups of water first thing in the morning. Then when I get to work, two more cups and include it with my meals. I find that works best.
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CMCOLE
Posts: 2,667
11/18/12 7:52 A

I usually have litres of water in the fridge, so I know how many of them I've finished.
I just refill them after they are empty, so they are ready for the next day.

Glad your system works for you, though


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TIMLINLUVER
Posts: 607
11/18/12 7:00 A

A good trick I picked up somewhere to keep track of water intake throughout the day Is to take 8 elastic bands and put them around your daily glass or cup that you use for you water intake and every time you drink a glass, take an elastic off the glass and put it around your wrist. That way you will be sure to drink your 8 glasses.



 
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