Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Exercise Central
TOPIC:  

Triathlon training?



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


COACH_DENISE
Posts: 8,356
5/13/13 8:53 P

Have you been training at all yet? If not, your body may not be physiologically ready in only 6 weeks. If you go into it without the proper training and the time needed for that training, you are likely to injure yourself, so keep that in mind if you haven't been training yet (it can take at least a few months for your body to train and properly be ready to do a triathlon).

With that said, we don't have training plans for that, but Runners World and Active.com have some good resources that you may find helpful:

www.runnersworld.com/training/triathlon-tr
aining


www.active.com/triathlon/beginners

www.active.com/triathlon/Articles/How-to-T
rain-for-a-Triathlon-From-Scratch.htm<
/a>

Good luck!

Coach Denise



AAKENNEDY
Posts: 4
5/12/13 6:30 P

I'm participating in a triathlon in 6 weeks and I need to get a training plan together! Any ideas?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: 5k | glycemic index | trans fat