Push ups (modified if needed), dips, squats and lunges can all be done in your room with no equipment.
Fitness Minutes: (14,977)
2/23/13 2:46 P
I have a couple upcoming business trips and thought of purchasing some bands that I can put in my suitcase. I should have internet where I end up staying but wanted suggestions on a good online workout that I may be able to do in my hotel room. I'm not a runner so I won't be doing that however I will incorporate the hotel gym facility as well.
Send me the links of the ones you have tried and would recommend
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.