Push ups (modified if needed), dips, squats and lunges can all be done in your room with no equipment.
Fitness Minutes: (14,977)
2/23/13 2:46 P
I have a couple upcoming business trips and thought of purchasing some bands that I can put in my suitcase. I should have internet where I end up staying but wanted suggestions on a good online workout that I may be able to do in my hotel room. I'm not a runner so I won't be doing that however I will incorporate the hotel gym facility as well.
Send me the links of the ones you have tried and would recommend
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