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SPARK_COACH_JEN Posts: 58,647
8/20/13 1:46 P

It would be a set of strength exercises that targets all of your major muscle groups. SparkPeople's Workout Generator can create a plan for you if you're interested. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
15TOGONAR Posts: 36
8/20/13 1:43 P

Thanks for the information. I will try this out.


15TOGONAR Posts: 36
8/20/13 1:25 P

Coach Jen

Can you give examples for the full body strength training?

SPARK_COACH_JEN Posts: 58,647
8/19/13 7:30 P

In general, I'd recommend cardio 3-5 times per week for 30 minutes or so, and a full body strength program 2-3 days per week. As long as you're doing workouts that are challenging and enjoyable, that's what matters most.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
KURS10B Posts: 4,821
8/19/13 2:40 P

Not sure what you have available, but many videos have a mix of cardio and weights. I was in the best shape when I was doing The Firm Body Sculpting System on a regular basis. My thighs didn't rub together and my arms and abs had definition. I was strong and looked good.

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
8/19/13 1:10 P

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5425006


Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
15TOGONAR Posts: 36
8/19/13 12:54 P

I would like help making a training plan. I want to lift weights and run or do cardio. My goal is to gain lean muscle and be able to see the muscles.
I need a training plan that has specific suggestions... I am not creative at all, so I am not sure where to satr.

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