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SPARK_COACH_JEN Posts: 63,971
8/20/13 1:46 P

It would be a set of strength exercises that targets all of your major muscle groups. SparkPeople's Workout Generator can create a plan for you if you're interested. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

15TOGONAR Posts: 36
8/20/13 1:43 P

Thanks for the information. I will try this out.


15TOGONAR Posts: 36
8/20/13 1:25 P

Coach Jen

Can you give examples for the full body strength training?

SPARK_COACH_JEN Posts: 63,971
8/19/13 7:30 P

In general, I'd recommend cardio 3-5 times per week for 30 minutes or so, and a full body strength program 2-3 days per week. As long as you're doing workouts that are challenging and enjoyable, that's what matters most.

Hope that helps,

Coach Jen

KURS10B Posts: 5,106
8/19/13 2:40 P

Not sure what you have available, but many videos have a mix of cardio and weights. I was in the best shape when I was doing The Firm Body Sculpting System on a regular basis. My thighs didn't rub together and my arms and abs had definition. I was strong and looked good.

BREWMASTERBILL SparkPoints: (31,088)
Fitness Minutes: (12,713)
Posts: 4,114
8/19/13 1:10 P

15TOGONAR Posts: 36
8/19/13 12:54 P

I would like help making a training plan. I want to lift weights and run or do cardio. My goal is to gain lean muscle and be able to see the muscles.
I need a training plan that has specific suggestions... I am not creative at all, so I am not sure where to satr.

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