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DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
10/3/13 7:24 A

I really liked the couch to 5k plan and I think it is very good way to get you started for a 5k

RUNNINDOWN Posts: 78
10/2/13 6:38 P

They have some great apps that time you between walking a running. I did it and lost 2 inches off my waistline and started to tone up everywhere else.

The grass isn't greener on the other side it's greener where you water it!
NANLEYKW SparkPoints: (71,651)
Fitness Minutes: (29,419)
Posts: 859
10/1/13 10:10 P

As others have said, most Couch to 5k programs are 9 or 10 weeks. However, all the ones I have seen are based on time, not distance, and get you to running 30 minutes...which for me at the time wasn't even close to 5k. So when I finished the "official" C25k, I continued adding time to my runs each week until I had reached 5k. That took me to the beginning of week 13 (and about 40 minutes).

LULUCALLY SparkPoints: (17,534)
Fitness Minutes: (15,640)
Posts: 833
10/1/13 2:26 P

Go for it. Even if you end up walking part of the 5k, it's a terrific goal. I did the couch to 5k also. It's great.

emoticon emoticon emoticon emoticon

You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")
KMUZZY1 SparkPoints: (3,890)
Fitness Minutes: (2,759)
Posts: 50
10/1/13 2:00 P

Congratulations! emoticon

I've used Couch to 5K as well. That works really well for me. When I first used it, I doubled a few of the weeks if they were tough/if I had some extra time. It's an awesome goal!

SPARK_COACH_JEN Posts: 59,019
10/1/13 11:51 A

Here are SparkPeople's 5k training plans you might find helpful:

www.sparkpeople.com/myspark/training-plans
.asp


You should have enough time to be ready to run a 5k in December.

Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LEC358 SparkPoints: (11,078)
Fitness Minutes: (6,555)
Posts: 2,725
10/1/13 11:48 A

Google 'Couch to 5k.' Most plans take you from 30 mins of walking to 30 minutes of running in about 8-10 weeks

NENE0126 SparkPoints: (1,358)
Fitness Minutes: (242)
Posts: 2
10/1/13 11:39 A

I have recently started making changes to my lifestyle to be healthier for my family and myself. However, I have never been a runner. My son has asked me to run a 5K with him in December. My question is how long do you need to train to go from walking to 3 mile run.

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