Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
2/24/14 8:25 A

You only need to put in a weight if you're lifting a weight (and even t hen, it doesn't change the calculation, just for recordkeeping.) If you don't want to put one in, leave it blank; the value has to be greater than 0 if you put anything in the box.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
MOTIVATED@LAST Posts: 14,847
2/24/14 8:21 A

For some bodyweight exercises it is possible to do them with weights as an option.

Just leave the field blank - your bodyweight is implied.

Use either lbs or kgs - whatever you are used to, it's really only for your own records, rather than any calorie calculation.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
LEC358 SparkPoints: (11,126)
Fitness Minutes: (6,555)
Posts: 2,741
2/24/14 8:14 A

The units are in whatever you set your default to, so I'm guessing you default to lbs by looking at your tracker so that's how your exercises will track. I think they mean weights you are using, but what I always did was if I was just doing body weight, just put in 0.1 or some trivial number to fool the program.

2/24/14 7:36 A

I don't get it , I put in squats it says sets reps mins okay I get that but weight do they mean my weight ? or if I am using weights ? and if I am not using weights what do I put since it won't accept 0 . , Also is it in lbs or kgs ? . emoticon

Refuse to lose
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Fitness Minutes... 10/12/2014 3:11:13 PM
Can anyone recommend a ballet/dance fitness DVD? 8/11/2014 3:33:15 PM
I lose more weight when I don't exercise. 7/13/2014 3:03:11 PM
Do you have a pattern of weight loss? 6/9/2014 1:23:30 PM
Help with my exercise plan PLEASE 7/9/2014 7:32:26 PM