Fitness Minutes: (14,921)
9,705 2/24/14 8:25 A
You only need to put in a weight if you're lifting a weight (and even t hen, it doesn't change the calculation, just for recordkeeping.) If you don't want to put one in, leave it blank; the value has to be greater than 0 if you put anything in the box.
For some bodyweight exercises it is possible to do them with weights as an option.
Just leave the field blank - your bodyweight is implied.
Use either lbs or kgs - whatever you are used to, it's really only for your own records, rather than any calorie calculation.
Fitness Minutes: (6,555)
2/24/14 8:14 A
The units are in whatever you set your default to, so I'm guessing you default to lbs by looking at your tracker so that's how your exercises will track. I think they mean weights you are using, but what I always did was if I was just doing body weight, just put in 0.1 or some trivial number to fool the program.
I don't get it , I put in squats it says sets reps mins okay I get that but weight do they mean my weight ? or if I am using weights ? and if I am not using weights what do I put since it won't accept 0 . , Also is it in lbs or kgs ? .
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.