Author: Sorting Last Post on Top Message:
KM1116 SparkPoints: (26,465)
Fitness Minutes: (9,108)
Posts: 635
2/22/12 3:16 P

That's what I think I'm going to do, thanks! I am EXHAUSTED!

FUNMAMASPARK Posts: 184
2/22/12 3:06 P

When I do similar workouts, I track them as circuit training. (Congrats on completing the tough workout!)


KM1116 SparkPoints: (26,465)
Fitness Minutes: (9,108)
Posts: 635
2/22/12 3:01 P

I just did the following...

1. Jumping jacks
2. Squats or wall sits
3. Pushups
4. Bicycle crunches
5. Burpees
6. Alternating lunges
7. Dips
8. Front kicks
9. Plies with upright row
10. Bicycle crunches
11. Shoulder press or squat press
12. High knees
13. Squat or squat jumps
14. Bicep curls
15. Plank or plank punches

1 minute each, for 3 reps

How would I track this in the fitness tracker? Would this be considered circuit training in the cardio tracker?

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