Author: Sorting Last Post on Top Message:
TONKA14 Posts: 4,947
2/5/14 8:08 A

Glad to hear you are learning new things on your journey.

Coach Tanya

VSCHULER Posts: 4
2/4/14 10:32 P

Since I started tracking the food I eat, I have noticed that I was not eating enough calories and carbs, and that I was right on track with the amount of protein and fat I needed. I also realized better (and healthier) ways to consume more calories, and liked the fact that it didn't seem like I was starving myself or sacrificing taste. I was really surprised to see the amount I was "allowed" according to SparkPeople as well.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
i think i've ruined my body 7/26/2016 11:59:45 AM
Apple cider vinegar for weight loss? 4/15/2016 11:23:14 PM
Hunger Game Christmas Challenge 2016 9/11/2016 1:43:43 PM
Looking for Eat Stop Eat people 6/25/2016 9:33:04 AM
Can't eat eggs - what CAN I eat for breakfast? 6/16/2016 4:40:14 AM