Author: Sorting Last Post on Top Message:
TONKA14 Posts: 4,947
2/5/14 8:08 A

Glad to hear you are learning new things on your journey.

Coach Tanya

VSCHULER Posts: 4
2/4/14 10:32 P

Since I started tracking the food I eat, I have noticed that I was not eating enough calories and carbs, and that I was right on track with the amount of protein and fat I needed. I also realized better (and healthier) ways to consume more calories, and liked the fact that it didn't seem like I was starving myself or sacrificing taste. I was really surprised to see the amount I was "allowed" according to SparkPeople as well.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Olive Oil 3/9/2014 1:01:32 PM
Cutting calories but getting enough nutrients!! 3/16/2014 12:37:17 PM
Trampoline 4/25/2014 8:04:22 PM
Greens--Which to Grow and Eat? 3/22/2014 4:44:12 PM
Why almost everything you’ve been told about... 3/26/2014 8:21:22 AM