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CALAMITYJEN13 Posts: 150
5/9/13 11:16 A

Thanks! emoticon

UNIDENT Posts: 33,498
5/5/13 3:11 P

Aerobics, low impact, is a good general catch-all for when you don't know what to categories your movements as.

Deb, in New Zealand
CALAMITYJEN13 Posts: 150
5/4/13 1:32 P

This afternoon I did some random 'dance like no-one is watching' for half an hour, but I'm not sure how to put it into my tracker. It was technically low impact, as there wasn't any jumping, but I did wiggle my butt and wave my arms a lot emoticon . The options the tracker gives me doesn't help, as I've no idea how energetic a foxtrot/square dance/ballet is!

I don't know what my heart rate was (too busy having fun), but I'd say it was around 6 on the RPE scale. Any ideas?

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