Author: Sorting Last Post on Top Message:
CHEETARA79 SparkPoints: (81,729)
Fitness Minutes: (72,433)
Posts: 3,510
8/21/13 8:30 A

SLIMMERKIWI SparkPoints: (151,332)
Fitness Minutes: (34,370)
Posts: 22,458
8/20/13 11:59 P

Are you using the Nutrition Tracker? THIS is where you will be able to track your calories/nutrients. Make sure that you weigh your food for increased accuracy, and you will be fine!

Kris

CHIBI_TOTORO SparkPoints: (147)
Fitness Minutes: (0)
Posts: 79
8/20/13 11:51 P

There is also a place you can click off how many fruits and veg you've had per day.

DIETITIANBECKY Posts: 27,034
8/20/13 8:25 P

Not sure what you are wanting to track??

Here at Sparkpeople, you can track your food intake.
You can get a report showing intake of carbs, fat, protein, vitamins, minerals, fiber, etc.

How can I help more?

Becky
Your SP Registered Dietitian

STACIEHUDSON13 Posts: 511
8/20/13 5:32 P

Is there a way to track the daily food program to make sure your getting the right amount?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Low Fat Butter Alternatives 2/2/2014 10:26:03 AM
HELP! How do I break this 3 year long plateau?! 2/9/2014 2:07:08 PM
15 year old son that only eats ramen noodles 2/3/2014 4:45:44 PM
Artificial Sweeteners ? 1/26/2014 11:23:16 AM
Healthy eating on the weekends 1/25/2014 3:00:39 PM

Diet Resources: what affects lung capacity | flaxseed meal benefits | flaxseed meal recipes