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CHEETARA79 SparkPoints: (83,131)
Fitness Minutes: (76,217)
Posts: 3,510
8/21/13 8:30 A

SLIMMERKIWI SparkPoints: (161,864)
Fitness Minutes: (34,680)
Posts: 22,709
8/20/13 11:59 P

Are you using the Nutrition Tracker? THIS is where you will be able to track your calories/nutrients. Make sure that you weigh your food for increased accuracy, and you will be fine!

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
CHIBI_TOTORO SparkPoints: (147)
Fitness Minutes: (0)
Posts: 79
8/20/13 11:51 P

There is also a place you can click off how many fruits and veg you've had per day.

Just trying to learn to eat right, before i worry too much about cals.
DIETITIANBECKY Posts: 27,285
8/20/13 8:25 P

Not sure what you are wanting to track??

Here at Sparkpeople, you can track your food intake.
You can get a report showing intake of carbs, fat, protein, vitamins, minerals, fiber, etc.

How can I help more?

Becky
Your SP Registered Dietitian

STACIEHUDSON13 Posts: 511
8/20/13 5:32 P

Is there a way to track the daily food program to make sure your getting the right amount?

Stacie

SW: 255
CW: 223
GW: 180

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