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CHEETARA79 SparkPoints: (83,131)
Fitness Minutes: (76,217)
Posts: 3,510
8/21/13 8:30 A

SLIMMERKIWI SparkPoints: (161,864)
Fitness Minutes: (34,680)
Posts: 22,709
8/20/13 11:59 P

Are you using the Nutrition Tracker? THIS is where you will be able to track your calories/nutrients. Make sure that you weigh your food for increased accuracy, and you will be fine!


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CHIBI_TOTORO SparkPoints: (147)
Fitness Minutes: (0)
Posts: 79
8/20/13 11:51 P

There is also a place you can click off how many fruits and veg you've had per day.

Just trying to learn to eat right, before i worry too much about cals.
8/20/13 8:25 P

Not sure what you are wanting to track??

Here at Sparkpeople, you can track your food intake.
You can get a report showing intake of carbs, fat, protein, vitamins, minerals, fiber, etc.

How can I help more?

Your SP Registered Dietitian

8/20/13 5:32 P

Is there a way to track the daily food program to make sure your getting the right amount?


SW: 255
CW: 223
GW: 180

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