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Tracking daily food groups



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CHEETARA79
SparkPoints: (73,942)
Fitness Minutes: (51,655)
Posts: 3,488
8/21/13 8:30 A



SLIMMERKIWI
SparkPoints: (126,021)
Fitness Minutes: (32,590)
Posts: 21,290
8/20/13 11:59 P

Are you using the Nutrition Tracker? THIS is where you will be able to track your calories/nutrients. Make sure that you weigh your food for increased accuracy, and you will be fine!

Kris



CHIBI_TOTORO
SparkPoints: (147)
Fitness Minutes: (0)
Posts: 79
8/20/13 11:51 P

There is also a place you can click off how many fruits and veg you've had per day.



DIETITIANBECKY
Posts: 26,546
8/20/13 8:25 P

Not sure what you are wanting to track??

Here at Sparkpeople, you can track your food intake.
You can get a report showing intake of carbs, fat, protein, vitamins, minerals, fiber, etc.

How can I help more?

Becky
Your SP Registered Dietitian



STACIEHUDSON13
Posts: 497
8/20/13 5:32 P

Is there a way to track the daily food program to make sure your getting the right amount?



 
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