Author: Sorting Last Post on Top Message:
CHEETARA79 SparkPoints: (99,221)
Fitness Minutes: (98,684)
Posts: 3,601
8/21/13 8:30 A

SLIMMERKIWI SparkPoints: (218,254)
Fitness Minutes: (40,189)
Posts: 25,442
8/20/13 11:59 P

Are you using the Nutrition Tracker? THIS is where you will be able to track your calories/nutrients. Make sure that you weigh your food for increased accuracy, and you will be fine!

Kris

CHIBI_TOTORO SparkPoints: (147)
Fitness Minutes: (0)
Posts: 79
8/20/13 11:51 P

There is also a place you can click off how many fruits and veg you've had per day.

DIETITIANBECKY Posts: 28,009
8/20/13 8:25 P

Not sure what you are wanting to track??

Here at Sparkpeople, you can track your food intake.
You can get a report showing intake of carbs, fat, protein, vitamins, minerals, fiber, etc.

How can I help more?

Becky
Your SP Registered Dietitian

STACIEHUDSON13 Posts: 534
8/20/13 5:32 P

Is there a way to track the daily food program to make sure your getting the right amount?

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