Any tips on how to track calories when I'm not using a recipe? I often cook "out of my head", and just add in foods, especially with soups. I don't really know how many servings are in the entire recipe, or exactly how much of each ingredient I used.
Example: I made a beef stew with garbanzo beans (that I cooked myself and had in the freezer), a can of tomatoes, some broth, some carrots, an onion, and some celery. I put it all in the crock pot.
I could have weighed the beef and measured the beans, but didn't. Now I don't know how many servings are in the stew, and have no idea what the calories are.
Anyone else run into this, or have any tips?