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MOTIVATED@LAST Posts: 14,288
12/15/13 9:35 P

Track it as 20 minutes of moderate exercise, and 10 minutes of vigorous exercise (or whatever ratio of HIIT you are doing).

MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
12/15/13 8:44 A

I just log high impact aerobics for mine

SPARK_COACH_JEN Posts: 56,691
12/14/13 10:48 A

You'd need to log the intervals and the recovery time separately, unless you're wearing a heart rate monitor that will keep track of the calories burned for you.

Coach Jen

FABERMAMA SparkPoints: (2,541)
Fitness Minutes: (30)
Posts: 11
12/14/13 9:56 A

How do I track a HIIT workout on the Fitness tracker?

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