Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 15,401
12/15/13 9:35 P

Track it as 20 minutes of moderate exercise, and 10 minutes of vigorous exercise (or whatever ratio of HIIT you are doing).

MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
12/15/13 8:44 A

I just log high impact aerobics for mine

SPARK_COACH_JEN Posts: 64,612
12/14/13 10:48 A

You'd need to log the intervals and the recovery time separately, unless you're wearing a heart rate monitor that will keep track of the calories burned for you.

Coach Jen

FABERMAMA SparkPoints: (2,541)
Fitness Minutes: (30)
Posts: 11
12/14/13 9:56 A

How do I track a HIIT workout on the Fitness tracker?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Help why am i getting worst 9/24/2016 6:25:53 AM
What's going on? Does this mean I'm overdoing it? 4/13/2016 10:32:59 PM
Strength training 5/14/2016 6:00:32 PM
Functional fitness 8/17/2016 11:28:05 PM
After c-diff 4/21/2016 12:08:47 PM