Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 14,490
12/15/13 9:35 P

Track it as 20 minutes of moderate exercise, and 10 minutes of vigorous exercise (or whatever ratio of HIIT you are doing).

MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
12/15/13 8:44 A

I just log high impact aerobics for mine

SPARK_COACH_JEN Posts: 57,716
12/14/13 10:48 A

You'd need to log the intervals and the recovery time separately, unless you're wearing a heart rate monitor that will keep track of the calories burned for you.

Coach Jen

FABERMAMA SparkPoints: (2,541)
Fitness Minutes: (30)
Posts: 11
12/14/13 9:56 A

How do I track a HIIT workout on the Fitness tracker?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Anyone track their heart rate without a HRM? 3/10/2014 3:33:57 PM
I'm thinking about trying out different shoes 3/20/2014 9:18:02 AM
no exercise=weight gain 2/12/2014 7:52:03 AM
Water walking deep with float device, or shallow ? 11/11/2013 5:38:07 AM
Personal Trainer 2/4/2014 2:38:37 PM

Diet Resources: tofu weight loss | bell pepper benefits | bell pepper diet