Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 15,364
12/15/13 9:35 P

Track it as 20 minutes of moderate exercise, and 10 minutes of vigorous exercise (or whatever ratio of HIIT you are doing).

MAMA2FOURKIDDOS SparkPoints: (15,575)
Fitness Minutes: (7,524)
Posts: 917
12/15/13 8:44 A

I just log high impact aerobics for mine

SPARK_COACH_JEN Posts: 64,172
12/14/13 10:48 A

You'd need to log the intervals and the recovery time separately, unless you're wearing a heart rate monitor that will keep track of the calories burned for you.

Coach Jen

FABERMAMA SparkPoints: (2,541)
Fitness Minutes: (30)
Posts: 11
12/14/13 9:56 A

How do I track a HIIT workout on the Fitness tracker?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Weigh lifting 1/23/2016 7:41:01 PM
Fitbit 11/6/2015 11:30:23 AM
Warm-ups & Cool-downs 5/29/2016 8:23:33 AM
Shrinking belly fat 10/6/2015 1:39:33 PM
Drink after work out 5/27/2016 12:37:58 PM