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9/8/10 1:50 P
I have to keep close track of my Vitamin K intake, due to my Coumadin med. . so I googled and found a couple of sites where I can find the nutrients in foods. You can do it. . I keep a daily log- on paper, not here.
We do not have a way to track vitamin K since it is not something that is frequently included in data bases or on nutrition labels. Potassium K is for recording potassium (and the K is in reference to the periodic table and how it is recorded medically in charts or on blood work).
If you have a medical reason that you are tracking vitamin K, please confer with your medical team/Registered Dietitian for recommendations and information on high vitamin K foods and how frequently you should consume them. Tracking would be on a food/day basis and tests to monitor levels.
If there isn't a medical reason to monitor, it is likely safe to assume you are meeting your needs with a varied diet since it is found in vegetables like broccoli and potatoes as well as dairy, chicken and corn oils.
I believe vitamin K is one our bodies make, and we only get deficiencies when we use a lot of laxitives (for example if we are on medication that makes us constipated and we need constant help of laxitives). My information is many years old on that though.
Hugs -- Edith Started at 220, made goal 160 now I have to get there again :-)
If you're eating a varied diet and generally getting enough other vitamins on a regular basis, you're *probably* getting enough Vitamin K as well.
I don't know exactly where you saw "Potassium, K" listed, but I imagine that the K is there because "K" is the chemical symbol for potassium on the periodic table. You're right that vitamin K is a different compound. :)
Do you know that you have a Vitamin K deficiency? According to several sites I have seen a Vitamin K deficiency is very rare. You can get way more than a RDA with a cup of spinach but not all nutrients are required to be on a nutritional label.
Lately I have been researching the nutritional values of any food item not listed on Spark Pages and entering them whenever I can. I am a bit confused when adding Vitamin K as on Spark pages there is no Vitamin k, it is listed as "Potassium, K" and there is a potassium also listed separately. I know potassium is a mineral and Vitamin K is a vitamin. How would I correctly add the vitamin K values? Should I enter the vitamin k where it says Potassium,K?
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