Fitness Minutes: (8,386)
704 11/12/13 7:52 A
I think that the title or comments section of the video should tell you which it is. I know that she blogged about her HIIT last night and it is on the main page. It is High Intensity but low impact. Perhaps you could message her on youtube or make a comment on the video about it?
Edited by: SELENITYLUNARE at: 11/12/2013 (07:53)
Fitness Minutes: (165)
22 11/12/13 7:16 A
I have watched a few Jessica Smith's videos and wonder how do we track them. Are they high impact, low impact or what? Thanks.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.