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JOTHVA Posts: 301
12/23/12 10:46 A

Thank you Becky, this is exactly what I was looking for.

DIETITIANBECKY Posts: 26,579
12/23/12 10:25 A

The sugar listing on a food label is somewhat deceiving for it includes "added sugar" but also the sugar in fruit, dried fruit, and milk and yogurt, etc.

I really like this PDF from the USDA which lists the "added sugar" in over 2000 foods.
www.nal.usda.gov/fnic/foodcomp/Data/add_su
g/addsug01.pdf


I think it can manually help you determine how much sugar you are getting.
The recommendation is no more than 6-7 teaspoons daily, which would be about 24-28 grams.

Let me know if you need more help with this.
Dietitian Becky



CHEETARA79 SparkPoints: (74,793)
Fitness Minutes: (52,728)
Posts: 3,499
12/21/12 4:10 P

You cannot track sugar grams on the Spark tracker.

MPLANE37 SparkPoints: (65,104)
Fitness Minutes: (35,097)
Posts: 2,166
12/21/12 4:08 P

This is a frequently asked question, the answer is here: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=85
.

OPUSEVA Posts: 1,304
12/21/12 4:06 P

See the FAQs

JOTHVA Posts: 301
12/21/12 4:04 P

How can I track my sugar intake so I know how many tsp. I'm getting in a day. It's not a nutrient I can add. Sucrose and such is, but not just plain sugar.

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