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NANCYRAE2014 Posts: 45
2/14/13 11:46 P

Thanks to both of you for the info! --Nancy

Doing nothing is easy.... that's why so many people do it.

MOTIVATED@LAST Posts: 14,846
2/14/13 6:43 A

And yes, you get Spark points for each ST exercise completed - equivalent to 5 minutes of cardio.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/13/13 11:16 P


Your Strength training exercises are tracked on your My Fitness Tracker page. Below is a link to the video tutorial on how to use the My Fitness Tracker.

I hope this helps!

Coach Nancy

NANCYRAE2014 Posts: 45
2/13/13 10:49 P

I am new to SP, and I don't know where to track my strength exercises on the spark point page. I see cardio included on spark points - based on the number of minutes I run.... but is strength training counted as exercise for spark points?

Doing nothing is easy.... that's why so many people do it.

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