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Tracking Strength Exercises



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NANCYRAE2014
Posts: 45
2/14/13 11:46 P

Thanks to both of you for the info! --Nancy



MOTIVATED@LAST
Posts: 13,646
2/14/13 6:43 A

And yes, you get Spark points for each ST exercise completed - equivalent to 5 minutes of cardio.

M@L



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/13/13 11:16 P

Hi NANCYRAE2013,

Your Strength training exercises are tracked on your My Fitness Tracker page. Below is a link to the video tutorial on how to use the My Fitness Tracker.

www.sparkpeople.com/resource/videos-detail
.asp?video=73


I hope this helps!

Coach Nancy



NANCYRAE2014
Posts: 45
2/13/13 10:49 P


I am new to SP, and I don't know where to track my strength exercises on the spark point page. I see cardio included on spark points - based on the number of minutes I run.... but is strength training counted as exercise for spark points?



 
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