Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Tracking Steamed Broccoli Fresh vs. Cooked



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BITTERQUILL
Posts: 1,370
1/25/12 9:20 P

I do the same and also get no measurable change in volume. I would use the raw measurement, if the volume hasn't changed. Some of the nutrients might be a bit off (not as much as if you'd cooked it more heavily), but the calories should be pretty close.

ETA: Ha, I'm a little too slow tonight.

Edited by: BITTERQUILL at: 1/25/2012 (21:21)


HOPE4THIRTY
Posts: 41
1/25/12 9:19 P

In that case I would just track it as raw emoticon emoticon



SPOORK
Posts: 1,193
1/25/12 9:17 P

I meant to include this in my original post: I measured before and after, both times the broccoli measured 2 cups. I don't over steam my broccoli (it's always still very crunchy) so there are aren't really any changes in volume.



BITTERQUILL
Posts: 1,370
1/25/12 9:17 P

I'm guessing the significant caloric difference is because heavily steamed broccoli is softer and you can hypothetically cram more into a cup? Cooking does destroy some nutrients but I can't imagine that it would more than double the calories.



HOPE4THIRTY
Posts: 41
1/25/12 9:11 P

veggies usually shrink when cooked - a cup of raw broccoli takes up more space and will have fewer calories for the volume, so track them according to when you measured your serving (pre or post cooking)



SPOORK
Posts: 1,193
1/25/12 9:04 P

Should steamed broccoli be tracked as fresh or cooked? This might seem like a silly question, but normally I track it as fresh but I just realized that there is a nutritional difference. 2 cups fresh is 49 calories and 572mg of potassium while 2 cups of cooked broccoli is 109 calories 914.2mg of potassium.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: super green foods | green super foods | top super foods
x Lose 10 Pounds by October 14! Get a FREE Personalized Plan