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HARMONIUM Posts: 12,287
5/17/13 11:49 A

Go to Nutrition/track my food

Enter the food you are curious about in the "what did you eat" / search" box.

enter for example, ham. Then click "search". Then click on the item that appeals to you. If I click on the first item, "Ham, extra lean (5% fat) I get the following nutrition information: Take a look and see that one cup of this stuff will give you almost 2000 mg of sodium!

Nutrition Facts
Ham, extra lean, (5% fat)

Serving Size: 1 cup, diced
Amount Per Serving
Calories 176.9
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 63.5 mg
Sodium 1,929.2 mg
Potassium 472.5 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 26.1 g
Vitamin A 0.0 %
Vitamin B-12 16.9 %
Vitamin B-6 31.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 0.9 %
Copper 4.7 %
Folate 1.4 %
Iron 5.7 %
Magnesium 5.7 %
Manganese 2.2 %
Niacin 32.7 %
Pantothenic Acid 6.3 %
Phosphorus 29.4 %
Riboflavin 17.7 %
Selenium 31.2 %
Thiamin 83.9 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



It takes a little bit of getting used to, but you should find the information on almost anything. Make sure that you check into serving size too.

Natalie
Eastern Time, USA
JANET552 SparkPoints: (264,952)
Fitness Minutes: (283,526)
Posts: 15,033
5/17/13 6:24 A

emoticon You can find that information if you click on "See today's full report" toward the bottom on your Nutrition page. Good luck!

JAMBABY0 Posts: 15,384
5/17/13 2:40 A

Hi and welcome, you should try tech support, even if they can't answer your question they can and tell who can. Good luck on your journey

Remember, YOU ARE WORTH IT!
NIGHLM SparkPoints: (8,162)
Fitness Minutes: (6,072)
Posts: 1
5/16/13 4:16 P

This is the best product on the market. One thing needed that must be there, but I don't know how to get it to work.... I don't know how to get this to track sodium for each food instead of total per day at bottom of screen? It is a tracking goal I've added, but it won't show per food where protein, carb, and fat are shown. Can someone advise or let me know how to contact SparkPeople for the answer?

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