To be frank, I don't like to exercise. But I do it because I know it's crucial to my weight loss and overall well-being. That said, I have found tracking my workouts necessary. If I don't track, I could easily shrug off exercise for the day. But with that fitness tracking option looking at me, it's almost as if a voice is saying, "Get off your duff. Walk. Run. Ride your bike. Do SOMETHING."
So I do. It REALLY helps.