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SUNSHINE20001 Posts: 624
2/23/13 8:46 P

That's great! I find when I track my food that makes me really pay attention to my eating. And that leads to me working out. And I figure if I'm gonna spend all that time working out I don't want to waste my efforts by eating wrong. It's a cycle, all in all tracking is a terrific tool. Happy sparking emoticon

ZELDA13 SparkPoints: (34,543)
Fitness Minutes: (19,684)
Posts: 1,155
2/23/13 8:15 P

Tracking helps me, too. I also find I am much better off if I track my food in advance. I avoid the urge to order in or go out to eat when I see that I have already entered my food.

JULIA1154 Posts: 1,783
2/23/13 4:43 P

That's great - I'm glad you've found such a useful tool. I, too, like racking up the fitness minutes on the tracker. My pedometer is a nudge, too, to get up and move. I wear it constantly and check it frequently to make sure I'm on track and figure out if I need to plan a bit more exercise at some point in the day.

Good luck!

POETICA7 SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
2/23/13 3:50 P

To be frank, I don't like to exercise. But I do it because I know it's crucial to my weight loss and overall well-being. That said, I have found tracking my workouts necessary. If I don't track, I could easily shrug off exercise for the day. But with that fitness tracking option looking at me, it's almost as if a voice is saying, "Get off your duff. Walk. Run. Ride your bike. Do SOMETHING."
So I do. It REALLY helps.

emoticon , Sparkpeople!

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