Author: Sorting Last Post on Top Message:
CHEETARA79 SparkPoints: (87,154)
Fitness Minutes: (85,024)
Posts: 3,521
12/30/11 10:07 A

Use the Quick Track to log the minutes.

MULEDOGGIE SparkPoints: (72,313)
Fitness Minutes: (46,560)
Posts: 1,362
12/29/11 10:27 P

Gotta get the heart rate over 100 or so and keep it there for it to be a workout.

One way to measure any exercise is heart rate monitor.

Jeff

TANYA37 Posts: 189
12/29/11 11:44 A

Alright, so if you have ever played Kinect Adventures, you know how much of a work out you get. How are you tracking this in your Fitness Tracker? Great family activity as well! emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Looking for knee-friendly cardio suggestions 3/3/2015 3:34:03 PM
phentermine 15mg 2/2/2015 12:07:05 PM
firm glutes 1/19/2015 10:33:21 AM
fitbit stride 5/4/2015 6:27:47 PM
How sore is too sore? 3/11/2015 8:43:18 PM