I track my calories burned, steps, etc with a Fitbit One. I has motivated me more than ever before. I have lost 22 pounds just this year alone since February. I don't think I've lost that in any of my weight loss endeavors before. Plus, it gives me a good indication of my sleep patterns then I can adjust how I go about my day.
Fitness Minutes: (70,714)
3,510 9/18/13 7:51 P
I track it as low impact aerobics. But I only track it if I dance 3 songs consecutively at least.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.