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JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
10/21/13 10:50 A

You can track it as "circuit training".


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
COMMIT2LOSE Posts: 244
10/21/13 10:47 A

Hey! :)

I just started the 30 day shred video this morning, but can't find it in the fitness tracker. Anyone else use it and could tell me what they use to track it? Thanks!

"Look at a man in the midst of doubt and danger and you will learn in his hour of adversity what he really is." ~Roman philosopher Lucretius
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