Fitness Minutes: (45,542)
6,812 1/16/14 2:01 P
It's very eye-opening, isn't it? I have found the commercials for fast food are no longer appetizing to me now that I know their calorie counts.
One stumble does not a failure make.
Everything in moderation.
Fitness Minutes: (1,256)
665 1/16/14 7:41 A
Good for you!!! Thats great, you are starting to make nutrition and portioning part of your life style! I made mashed potatoes last weekend and didnt realize how much I made till I looked at my meal plan... i have so much left over haha
Fitness Minutes: (5,907)
1,466 1/16/14 6:44 A
Since I have been tracking what I eat, I have become more aware of what I purchase...BEFORE I MAKE THE PURCHASE.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.