Fitness Minutes: (40,621)
6,643 1/16/14 2:01 P
It's very eye-opening, isn't it? I have found the commercials for fast food are no longer appetizing to me now that I know their calorie counts.
Fitness Minutes: (1,256)
575 1/16/14 7:41 A
Good for you!!! Thats great, you are starting to make nutrition and portioning part of your life style! I made mashed potatoes last weekend and didnt realize how much I made till I looked at my meal plan... i have so much left over haha
Fitness Minutes: (4,278)
979 1/16/14 6:44 A
Since I have been tracking what I eat, I have become more aware of what I purchase...BEFORE I MAKE THE PURCHASE.
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