Author: Sorting Last Post on Top Message:
IVYLASS SparkPoints: (159,693)
Fitness Minutes: (51,530)
Posts: 6,984
1/16/14 2:01 P

It's very eye-opening, isn't it? I have found the commercials for fast food are no longer appetizing to me now that I know their calorie counts.

One stumble does not a failure make.

Everything in moderation.
NSKYLINE115 SparkPoints: (38,493)
Fitness Minutes: (1,256)
Posts: 725
1/16/14 7:41 A

Good for you!!! Thats great, you are starting to make nutrition and portioning part of your life style! I made mashed potatoes last weekend and didnt realize how much I made till I looked at my meal plan... i have so much left over haha

SKIMBRO SparkPoints: (71,391)
Fitness Minutes: (8,059)
Posts: 1,892
1/16/14 6:44 A

Since I have been tracking what I eat, I have become more aware of what I purchase...BEFORE I MAKE THE PURCHASE. emoticon



Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Hi, 10/20/2014 2:27:44 AM
Why do meal plans are no meat? 10/15/2014 12:41:41 PM
Plexus Slim???? 12/31/2014 4:13:36 PM
Dr. Oz's 14 Day Plan to Shut Down Sugar Cravings 11/4/2014 6:18:47 PM
recommended calories to lose weight - too high? 11/7/2014 10:16:24 PM