Fitness Minutes: (61,156)
7,062 1/16/14 2:01 P
It's very eye-opening, isn't it? I have found the commercials for fast food are no longer appetizing to me now that I know their calorie counts.
Fitness Minutes: (1,256)
1/16/14 7:41 A
Good for you!!! Thats great, you are starting to make nutrition and portioning part of your life style! I made mashed potatoes last weekend and didnt realize how much I made till I looked at my meal plan... i have so much left over haha
Fitness Minutes: (8,689)
1,996 1/16/14 6:44 A
Since I have been tracking what I eat, I have become more aware of what I purchase...BEFORE I MAKE THE PURCHASE.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.