Author: Sorting Last Post on Top Message:
IVYLASS SparkPoints: (129,931)
Fitness Minutes: (40,621)
Posts: 6,643
1/16/14 2:01 P

It's very eye-opening, isn't it? I have found the commercials for fast food are no longer appetizing to me now that I know their calorie counts.

NSKYLINE115 SparkPoints: (26,441)
Fitness Minutes: (1,256)
Posts: 575
1/16/14 7:41 A

Good for you!!! Thats great, you are starting to make nutrition and portioning part of your life style! I made mashed potatoes last weekend and didnt realize how much I made till I looked at my meal plan... i have so much left over haha

SKIMBRO SparkPoints: (35,019)
Fitness Minutes: (4,278)
Posts: 979
1/16/14 6:44 A

Since I have been tracking what I eat, I have become more aware of what I purchase...BEFORE I MAKE THE PURCHASE. emoticon



Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Chia Seed Smoothies 1/16/2014 4:01:16 PM
The Problem w/Pizza Tracking... 2/24/2014 4:46:05 PM
Eating Habits 12/14/2013 4:36:57 PM
Breakfast 1/13/2014 4:52:44 PM
Sick, what to eat? 1/24/2014 3:52:52 PM

Diet Resources: hyaluronic acid cream | hyaluronic acid injection | hyaluronic acid lotion