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IVYLASS SparkPoints: (185,457)
Fitness Minutes: (61,156)
Posts: 7,062
1/16/14 2:01 P

It's very eye-opening, isn't it? I have found the commercials for fast food are no longer appetizing to me now that I know their calorie counts.

NSKYLINE115 SparkPoints: (49,721)
Fitness Minutes: (1,256)
Posts: 806
1/16/14 7:41 A

Good for you!!! Thats great, you are starting to make nutrition and portioning part of your life style! I made mashed potatoes last weekend and didnt realize how much I made till I looked at my meal plan... i have so much left over haha

SKIMBRO SparkPoints: (77,993)
Fitness Minutes: (8,689)
Posts: 1,996
1/16/14 6:44 A

Since I have been tracking what I eat, I have become more aware of what I purchase...BEFORE I MAKE THE PURCHASE. emoticon



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