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GRANDMAFRANNY Posts: 5,661
4/21/13 11:51 A





So far today, I've burned 400 calories between 12:52 am & 5:12 am. Thank you for your post.

BARBANNA SparkPoints: (107,556)
Fitness Minutes: (83,883)
Posts: 3,412
4/21/13 11:27 A

Most cardio exercises burn 100 calories per 10-15 min. Most resistance exercises burn 20 cals per 20 min. That's a rough estimate as it varies according to intensity, weight resistance and your personal weight.

GRANDMAFRANNY Posts: 5,661
4/21/13 11:22 A

Thank you for your post. Yes I know about that kind of minitor. I have had 2 heart attacks, so I know what that is. I certainly help someone. Anyone. Have a good day.

SPARK_COACH_JEN Posts: 56,471
4/21/13 7:22 A

He's referring to a heart rate monitor. Here's a link that provides more info about them:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=731


Coach Jen

GRANDMAFRANNY Posts: 5,661
4/21/13 2:39 A





I burn about 2371 per week. Read labels about calorie content. It takes 3500 calories to put on a pound offat. Everybody have a good day. emoticon & emoticon .

IKACEY Posts: 2,579
4/21/13 12:40 A

A heart monitor? You mean like whats on a Media tracker or a fitbit?

TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
4/20/13 3:34 A

I don't know how good it tracks but I use a heart monitor to track daily calorie burn. I know that you can't use it for some things but it seem ok for cardio



IKACEY Posts: 2,579
4/20/13 1:17 A

thank you for the help. I will do that then. Found the calories burned button on the SPsite videos

SPARK_COACH_JEN Posts: 56,471
4/19/13 6:33 A

Hi Kacey

It would only work for videos on our site. You'll probably just have to find something similar in our database to track these kinds of workouts. For a video like you mentioned below, I would track it as low impact aerobics.

Hope that helps,

Coach Jen

IKACEY Posts: 2,579
4/18/13 9:43 P

Thank you Coach Jen. Does that work for videos on You Tube too? Or is there a way to calculate calories burned when they combine strength and cardio in the same workout. This is the video I am referring to:
Chair Workout I + II (seated cardio, strength, fat burning low impact exercise) - 37 minutes
www.youtube.com/watch?v=1xC9khisFPA& list=PLe5P3ayTEj7bU0ljnuSbKkKqaAlPlrLI Y&index=1

Edited by: IKACEY at: 4/18/2013 (22:10)
SPARK_COACH_JEN Posts: 56,471
4/18/13 6:51 P

If you go to the page where you view the video, right under that box is a button to track calories burned.

Hope that helps,

Coach Jen

IKACEY Posts: 2,579
4/18/13 11:29 A

I do two Spark Videos and can't find them on the calories burned list. How do I figure how many calories I've burned per minute for the ones not on that list

The are:Seated Abs Core workout 12 minutes, And the Chair Workout I + II (seated cardio, strength, fat burning low impact exercise) - 37 minutes
How do I find/calculate calories butned for workouts or exercises not on the Calories Burned list? TIA

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