So far today, I've burned 400 calories between 12:52 am & 5:12 am. Thank you for your post.
Fitness Minutes: (84,708)
3,412 4/21/13 11:27 A
Most cardio exercises burn 100 calories per 10-15 min. Most resistance exercises burn 20 cals per 20 min. That's a rough estimate as it varies according to intensity, weight resistance and your personal weight.
It would only work for videos on our site. You'll probably just have to find something similar in our database to track these kinds of workouts. For a video like you mentioned below, I would track it as low impact aerobics.
I do two Spark Videos and can't find them on the calories burned list. How do I figure how many calories I've burned per minute for the ones not on that list
The are:Seated Abs Core workout 12 minutes, And the Chair Workout I + II (seated cardio, strength, fat burning low impact exercise) - 37 minutes How do I find/calculate calories butned for workouts or exercises not on the Calories Burned list? TIA
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.