Author: Sorting Last Post on Top Message:
NELLYARGY1 SparkPoints: (3,397)
Fitness Minutes: (833)
Posts: 12
4/22/13 11:42 A

Oh my god it was so easy but I didn't see it. Thank you very much coach Jen

SPARK_COACH_JEN Posts: 56,115
4/22/13 6:44 A

At the top of your nutrition tracker you'll see a big "search" button. Under it is a red link that says "enter food not listed". Click there and you'll be able to manually add your food.

Coach Jen

NELLYARGY1 SparkPoints: (3,397)
Fitness Minutes: (833)
Posts: 12
4/22/13 4:46 A

Hello, can you please explain me how can insert a food or just the callories manually in the food tracker. I watched the video but there is not this option.

SPARK_COACH_JEN Posts: 56,115
1/31/13 7:49 P

1200-1550 is the lowest range you'll get, exercise or not.

Coach Jen

BERTA6978 SparkPoints: (38,837)
Fitness Minutes: (47,632)
Posts: 820
1/31/13 5:52 P

Thanks Coach Jen. I had some good fitness streaks going. I'll have to start again. emoticon I reset my exercise, but it didn't change my daily calorie limit. I'm still at 1200-1550. I thought for sure it would bring by calorie maximum down to at least 1450.

SPARK_COACH_JEN Posts: 56,115
1/31/13 5:14 P

I think it's up to you. You could set your calories burned to zero while you aren't able to exercise, and then easily adjust your goal again once you resume activity.

Hang in there!

Coach Jen

BERTA6978 SparkPoints: (38,837)
Fitness Minutes: (47,632)
Posts: 820
1/31/13 3:14 P

My doctor is running some tests on me.. Until the tests come back, she said to rest and not exercise. Should I reset my tracker for a week or so to accommodate the lack of exercise? I'm distressed that I'm going to show that I haven't met my goals. emoticon

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
I am new to the Gym..... Ideas on workouts? 10/19/2013 5:19:11 PM
Exercise before a chiropractor appointment? 8/19/2013 11:11:42 PM
The Definitions of Lightly Active, etc 7/19/2013 7:18:11 AM
Avoiding Metabolic Shutdown 9/5/2013 9:09:21 PM
Gym Routine 10/16/2013 6:02:02 PM

Diet Resources: bulgaros | bulgaros benefits | what is kefir