Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,070
4/24/13 8:47 A

I would say at least 20 minutes a day. If you can't do it on a particular day because of pain or what have you, really watch your diet on those days. I would put lightly active or maybe sedantary. If you can walk, then consider it a bonus.

MOLLYSGAN Posts: 475
4/24/13 8:34 A

Try to log in for my fitness minutes, now have to set up a goal, in order to log in the minutes; well, it may work for normal person, but I never know from one day to the next, if I even able to walk when I wake up in the morning, how can I set up anything? ever day I can walk with help of my walker, is a Great day for me.

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Apples 8/27/2013 9:44:05 AM
What if my goal isn't just "a healthy weight"? 9/7/2013 5:11:37 PM
Psst... ladies 8/16/2013 11:38:01 PM
Remember when you actually DID start to lose wgt? 8/17/2013 12:47:53 PM
I need advice on health insurance policies! 8/6/2013 2:51:29 PM

Diet Resources: energy bar recipe | energy bar nutrition | homemade energy bar