Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
4/24/13 8:47 A

I would say at least 20 minutes a day. If you can't do it on a particular day because of pain or what have you, really watch your diet on those days. I would put lightly active or maybe sedantary. If you can walk, then consider it a bonus.

MOLLYSGAN Posts: 481
4/24/13 8:34 A

Try to log in for my fitness minutes, now have to set up a goal, in order to log in the minutes; well, it may work for normal person, but I never know from one day to the next, if I even able to walk when I wake up in the morning, how can I set up anything? ever day I can walk with help of my walker, is a Great day for me.

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Surgery & Swelling 5/3/2014 8:58:25 AM
depression 10/4/2014 10:06:13 AM
Anxiety 7/2/2014 6:31:32 PM
"Chopping wood" 5/16/2014 10:42:01 AM
What book to read? 4/16/2014 2:46:08 AM