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Author: Message: Sort First Post on Top

SparkPoints: (244,459)
Fitness Minutes: (205,930)
Posts: 13,146
3/7/13 8:43 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Posts: 165
3/7/13 9:35 A

Hello and welcome to Sparkpeople!

I wish you nothing but good luck on this journey you've started!

Let me know if I can help you with anything!


SparkPoints: (28,406)
Fitness Minutes: (55,755)
Posts: 75
3/7/13 9:07 A

hello. I am fairly new to sparkpeople. I bought the cookbook thinking I wanted to learn to cook healthy. I can cook a hard boiled egg and that is about it. It is just myself. I don't waste money so I am also trying to eat what I have. I have been tracking food emoticon on myfitnesspal and have so far lost 10 pounds. I am having a very difficult time tracking food on sparkpeople as there isn't the big database available. Usually eat scrambled eggs or cereal with an english muffin for breakfast. Need some breakfast ideas.

Trying to exercise in the am before work. About the only thing I can do is the treadmill. Try to do 10 minutes in the morning and 10 minutes at night.

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