I may not manage it next time it flares up but this time I talked myself through the raving stress and the cravings for comfort food that followed until I didn't have time to go "score" any more food and had to get busy with work. By the end of the evening I WANTED to be brave and face down the urges and emotional tides. I know I will feel especially glad tomorrow morning when I wake up, knowing I stuck with my nutrition plan and did not cave in.
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