I may not manage it next time it flares up but this time I talked myself through the raving stress and the cravings for comfort food that followed until I didn't have time to go "score" any more food and had to get busy with work. By the end of the evening I WANTED to be brave and face down the urges and emotional tides. I know I will feel especially glad tomorrow morning when I wake up, knowing I stuck with my nutrition plan and did not cave in.
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
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