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LALA_1012 Posts: 1,361
9/25/12 1:05 P

Good for you! Congratulations!

IGSBETH SparkPoints: (134,955)
Fitness Minutes: (82,168)
Posts: 3,800
9/25/12 12:10 P

Way to go!

JUSTBEATGENO Posts: 32
9/25/12 9:11 A

YAY - go you!!! My main stress busters so far have been:

* change locations -- go out, take a walk, work in my car, whatever I need to do to remove myself from easy to get food places

* snack on something fulfilling but light -- I think about what I'm craving, and find something to beat it -- hot peppers, peppermint lifesavers -- I find hot and spicy can beat a lot

* Get a giant bottle of water with a touch of lemonade splashed in

* Just go to sleep -- for me, high stress / cravings means I'm tired. Even a 10 minute cat nap can do lots!

Hope this helps next time, but doesn't sound like you need it, sounds like you've got it under control!

JODROX Posts: 1,534
9/25/12 7:22 A

Good job! You can do anything you set your mind to!

~JODROX~
ORANGE81 Posts: 245
9/24/12 6:20 P

Glad you did not cave!

NSTARSMITH Posts: 3,650
9/21/12 10:17 P

I may not manage it next time it flares up but this time I talked myself through the raving stress and the cravings for comfort food that followed until I didn't have time to go "score" any more food and had to get busy with work. By the end of the evening I WANTED to be brave and face down the urges and emotional tides. I know I will feel especially glad tomorrow morning when I wake up, knowing I stuck with my nutrition plan and did not cave in. emoticon

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
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