Do let us know if you need the steps to add saturated fat to your tracker.
FYI...saturated fat should make up no more than 10% of total calories for a healthy adult (which is about 1/3 your total fat amount). For someone with heart disease, it should be less than 7%.
Hope this helps Dietitian Becky
Fitness Minutes: (32,681)
21,459 3/4/13 7:02 P
Just remember that some foods record "ZERO Sat.Fats, when in fact they may have some in them"
I limit mine by only eating small portions of very lean meat and I don't often eat processed cakes/biscuits/ice-cream etc., which is generally pretty high in them. The bulk of my food is fruit and veges.
I know the amount of fat i am to have a day and it is 30-60g....How much of that is allowed to be saturated fat??? Today i have kept under the amount but just wondered if there is only a small amount from saturated fats??? Thanks!!!
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