This week was my first week in a community Total Wellness Program that runs 12 weeks. It is sponsored by the health department to prevent chronic diseases and help people live a healthier lifestyle. Sometimes we need an extra boost to get over humps, so I've added this extra resource to my lifestyle journey.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.