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Fitness Minutes: (30)
11 8/2/13 6:02 A
Have any of y'all heard of this? They offer it at my gym and I was wondering if anyone else tried it.
Basically it's a combination of red light therapy (where they shine LED light at you) and standing on a platform that vibrates really, really fast. They say it's supposed to promote circulation, speed metabolism, reduce cellulite, and soothe sore muscles and joints.
I tried it yesterday, and it felt really good! I wasn't sure about the lights (I felt pretty silly standing in this giant tube with those little goggles on) but the vibrating platform helped ease the pain in my knee.
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