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8/2/13 8:51 A

It doesn't sound legit to me.

"I owe everything you see here to spaghetti."

-Sophia Loren
BREWMASTERBILL SparkPoints: (31,088)
Fitness Minutes: (12,713)
Posts: 4,114
8/2/13 8:46 A

Uhhh no. Find a new gym.

Simple, Effective Strength Training for Beginners

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"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
MODERNHOUSEWIFE SparkPoints: (498)
Fitness Minutes: (30)
Posts: 11
8/2/13 6:02 A

Have any of y'all heard of this? They offer it at my gym and I was wondering if anyone else tried it.

Basically it's a combination of red light therapy (where they shine LED light at you) and standing on a platform that vibrates really, really fast. They say it's supposed to promote circulation, speed metabolism, reduce cellulite, and soothe sore muscles and joints.

I tried it yesterday, and it felt really good! I wasn't sure about the lights (I felt pretty silly standing in this giant tube with those little goggles on) but the vibrating platform helped ease the pain in my knee.

So is this legit? What do you think?

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