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LKEITHO SparkPoints: (289,056)
Fitness Minutes: (235,810)
Posts: 14,892
7/22/13 6:34 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LOSE4LIFE47 Posts: 54,350
7/21/13 3:06 P

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JAMBABY0 Posts: 15,274
7/21/13 12:53 P

Hi Denise, and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links to teams you may like(in order to join teams you need to make a sparkpage), good luck on your journey

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11528


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=43157


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=658


Edited by: JAMBABY0 at: 7/21/2013 (13:05)
TEENY_BIKINI SparkPoints: (160,807)
Fitness Minutes: (78,071)
Posts: 57,114
7/20/13 5:14 P

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NEEKIEDEE SparkPoints: (609)
Fitness Minutes: (0)
Posts: 5
7/20/13 4:49 P

Hello from Toronto,

I am a 40 yr old female who has been overweight pretty much my entire life. I am looking for local support be it either online or in person. I have learned that I am the type of person that needs to have their hand held for a while until getting used to changes. I need someone to help push me out of my comfort zone to get the ball rolling. If there is anyone in the Toronto or GTA area that is able to help, please inbox me. I really want to make a positive change in my life!!!

Much appreciated,

Denise

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