Hi Denise, and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links to teams you may like(in order to join teams you need to make a sparkpage), good luck on your journey
Fitness Minutes: (71,109)
55,089 7/20/13 5:14 P
Fitness Minutes: (0)
5 7/20/13 4:49 P
Hello from Toronto,
I am a 40 yr old female who has been overweight pretty much my entire life. I am looking for local support be it either online or in person. I have learned that I am the type of person that needs to have their hand held for a while until getting used to changes. I need someone to help push me out of my comfort zone to get the ball rolling. If there is anyone in the Toronto or GTA area that is able to help, please inbox me. I really want to make a positive change in my life!!!
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